the Gambesonian

My idea when creating these videos is to create a 40 to 50 minute workout routine, to get your heart beating, start slow, speed up, maintain, then slow back down, so you swing a sword for a while, build up those shoulders, and drill it into your brain, Mr Miyagi style! #KarateKid

16 beats to settle get ready, then,,,,,,, 16 beats go, 8 beats rest, 16 beats go, 8 beats rest, 16 beats go, 8 beats rest, 32 beats go, 8 beats rest, 16 beats go, 8 beats rest, 16 beats go, 8 beats rest, 16 beats go, 8 beats rest, 32 beats go, 8 beats rest, 16 beats go, 8 beats rest, 16 beats go, 8 beats rest, 16 beats go, 64 beats go, rest until end, then next video,,,,,,,